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9 Unexpected Uses for Overripe Bananas

Like many fruits, bananas continue to ripen as they age. The skin of this nutritious fruit is initially green but turns yellow as it begins to ripen. If a banana is turning brown, you can assume it’s overripe or that its skin has been damaged or bruised. As bananas ripen, they produce and release ethylene gas, which causes the yellow pigment in the fruit’s skin to dissolve and turn brown. Still, a brown banana isn’t a useless banana, and it’s still so nutritious.

This article shares 9 explains 9 ways to use a brown banana.

1. Throw them in a smoothie

Bananas are a very popular ingredient in smoothies. Brown bananas blend just as well and can be used in almost any smoothie recipe that calls for bananas. The only changes you might notice in your smoothie is a slightly darker color and milder flavor as brown bananas tend to contain more sugar and therefore taste sweeter than yellow bananas.

2. Add them to your breakfast oatmeal

Adding brown bananas to your oatmeal is an easy way to add a touch of sweetness without using sugars like white or brown table sugar. Plus, bananas are nutrient dense, adding fiber, vitamins, minerals, and antioxidants to your meal.

3. Combine them with pancakes

Bananas are often paired with pancakes. Sometimes they are simply cut and placed on top, while other times they are mixed directly into the batter.
When it comes to tossing bananas right into the batter, some people swear by brown or very ripe bananas to create the softest, fluffiest pancakes.

4. Drink banana tea

Tea might not be the first thing that comes to mind when thinking of bananas, but banana tea is actually a hot and tasty source of vitamins and minerals like potassium and magnesium. . You can make banana tea with or without the peel, but remember that many health-promoting antioxidants are found in the fruit’s peel, so using it in your tea can provide more nutrients.

5. Enjoy them frozen

There are ways to enjoy a frozen brown banana, including this simple yet delicious Banana Ice Cream in a Banana Frozen Yogurt Shake.

6. Try to cook them

Did you know that bananas can be cooked on the grill or on the stove just like plantains? Although plantains can be eaten raw, they are most commonly enjoyed cooked. Brown bananas can also be prepared using a number of traditional cooking methods, including:

grilled
sautéed
Bake

However, keep in mind that these types of recipes often call for the use of added sugar and are therefore best eaten in moderation as a dessert.

7. Use them to replace eggs in baking

If you’re out of eggs, allergic to them, or following a vegan diet, there are a number of other ingredients you can use instead: applesauce, ground flaxseed, and, yes, even mashed brown bananas. Because of their sweetness and binding properties, mashed brown bananas are ideal for replacing eggs in baking recipes. For each egg you want to substitute in a recipe, mash up a small brown banana or half a large one.

8. Use them in your self-care rituals

If you have more brown bananas than you want to cook, there are many other ways to use this fruit. You might even consider using a few in your skin and hair care routine.

9. Freeze them for later

One of the great things about bananas of any color is that you can easily store them in the freezer. If you have brown bananas on hand but don’t have a lot of time to prep them, freezing them for later use is a great way to reduce food waste and get the most out of your fruit.

Frequently asked questions about bananas

Here are some questions people often get asked about brown bananas.

How do you stop bananas from turning brown?

The best way to prevent bananas from turning brown is to store them outside so the gases they give off can escape. If bananas are included, e.g. B. in a bag or box, they are more likely to turn brown. If bananas often turn brown before you can eat them, consider buying fewer at a time or buying fruit that is still light yellow or slightly green.

Are Brown Bananas Healthier?

You might think that brown bananas are less nutritious than yellow ones, but in reality the difference between the two is pretty small. Brown bananas still contain healthy nutrients like vitamins, minerals and antioxidants. However, fiber and sugar are nutrients to consider in brown bananas. As bananas ripen, fiber begins to break down and complex starches turn into simple sugars. So if you’re concerned about your sugar intake or blood sugar levels, reach for yellow, underripe bananas more often than brown bananas.

Can Brown Bananas Make You Sick?

A banana that has turned brown from overripe is unlikely to make you sick. However, if a banana has started to develop mold, is leaking liquid, or is giving off an unpleasant smell, it has probably started to rot and is no longer edible. Because the nutrient composition of the fruit changes during ripening, you may find that you digest one banana ripeness better than another. In fact, many people say they digest brown bananas more easily than yellow ones, while others, particularly those with irritable bowel syndrome or other digestive disorders, may experience the opposite.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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