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Aloe Vera Juice: What You Need to Know!

There are hundreds of aloe plants out there, but aloe vera is unique in its ability to help you internally and externally. Aloe vera is the only edible element of the aloe family. The aloe vera plant is native to the Arabian Peninsula but grows everywhere else in the world. This shrubby, spiky plant has been cultivated for its soothing gel for thousands of years.

Aloe vera gel is not only used to treat skin problems. It can be combined with water to obtain a true aloe vera juice rich in nutrients.

Health Benefits of Aloe Vera Juice

The nutrients in aloe vera juice are beneficial to health. Beta carotene is the yellow-red colored substance found in aloe vera plants. It acts as an antioxidant that can support eye health, including retinal and corneal function.

Relieve heartburn.

Heartburn, also known as acid reflux, is a painful condition caused by acid leaving the stomach and moving up the esophagus. The results of a recent study showed that aloe vera juice can limit heartburn without causing unpleasant consequences.

treat constipation problems.

Consuming aloe vera juice contains several components known to be laxatives. Although aloe vera juice is unlikely to cause indigestion in people with normal bowel movements, it does show promise for relieving constipation.

Aloe vera juice may improve irritable bowel syndrome symptoms.

Consuming aloe vera juice is a potential treatment for irritable bowel syndrome (IBS). This condition involves inflammation of the intestines, causing pain and other problems. Aloe has been shown to have anti-inflammatory properties. In one study, people with IBS who drank aloe vera juice said some of their symptoms improved. However, scientists must continue their research.

In fact, aloe vera juice is an important source of antioxidants that help fight the free radical phenomenon. This reduces oxidative stress in the body and limits the risk of serious diseases such as cardiovascular disease, diabetes and cancer. MSNBC News Live

Aloe Vera Juice is also an excellent source of:

Vitamin C – Vitamin A – Vitamin E – Beta Carotene – Folic Acid – Calcium – Magnesium. Consumption of aloe vera juice is rich in magnesium, an essential nutrient for nerve and muscle function. Thanks to magnesium, our body can carry out more than 300 different enzymatic reactions, including those that control blood pressure. Magnesium is also involved in regulating heart rate.

What side effects does aloe vera juice have?

Since aloe has a laxative effect, it should not be consumed in large quantities at one time. Too much can cause stomach pain. And large doses can be harmful to the kidneys.

A study on the effects of aloe found that drinking large amounts of aloe juice was associated with diarrhea, low potassium levels, kidney failure, and hypersensitive skin reactions. However, the WHO International Agency for Research on Cancer states that aloe vera whole leaf extract may be carcinogenic (cancer causing) to humans.

The virtues of aloe vera for health are not lacking, but its consumption for internal use is to be avoided for:

Pregnant women (as a precaution, avoid eating the bark or juice of the plant) People with severe intestinal diseases such as B. Ulcerative colitis People with tumors (always consult your doctor before use).

Here are some ways you can add aloe vera juice to your diet:

Drink the juice as is. Add aloe vera juice to smoothies. Use aloe vera juice in cocktails. Mix aloe vera juice in lemonade. Use aloe vera juice in gelatin. * Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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