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Discover the best ways to get a natural tan.

Ah, the hot sun. Summer is synonymous with the perfect tan. However, as many people are aware of the dangers of sunbathing, they are looking for alternative ways to achieve the tan they want. In this article, we’re going to explore some safe and easy ways you can improve your tan. Let’s go !

First off, some basic advice to follow!

For the perfect summer complexion, there is nothing better than soaking up the sun’s rays. But before you head out to bask in the sun, it’s important to be aware of the potential dangers of sunbathing.

First, avoid the times that tend to be the hottest. Usually between 11:00 a.m. and 2:00 p.m. Spending too much time in the sun can lead to skin damage such as premature aging and an increased risk of skin cancer. Next, be sure to wear a hat to protect your face from glare and sunglasses Wear sunglasses to provide extra protection for your eyes. Finally, avoid prolonged exposure to direct sunlight as it can increase the risk of heat stroke.

Let’s be right in the middle!

In the summer months, a natural tan is the top priority for many people. While spending time in the sun is the most traditional way to get a tan, it’s also the most dangerous. Luckily, you can opt for other convenient and effective methods that will guarantee you a natural-looking tan.

Self Tanning Products:

Summer is the perfect time to strive for a natural tan. But instead of lying in the sun for hours, many people now turn to self-tanners to quickly and easily get the look they want. But how do these products work?

Self-tanners usually contain one of two active ingredients: dihydroxyacetone (DHA) or erythrulose. DHA is a colorless sugar that reacts with skin proteins to create a brown color. Erythrulose is another colorless sugar that also produces a tanning effect on the skin but works through a slower process than DHA. In most self-tanning products, DHA is used in combination with erythrulose, which reacts with amino acids in the dead outer layer of skin cells to create a tanning effect.

To use a self-tanning product, simply apply to clean, dry skin and allow to dry completely. The product begins to interact with the proteins in your skin, resulting in a tanned appearance. Once the desired level of tanning is achieved, it is important to remember to wash your hands thoroughly to avoid staining your palms. Self-tanning products come in a variety of formulations, including lotions, creams, gels, and sprays.

Spray tanning:

Anyone who’s ever been to the beach knows that getting a natural tan isn’t always easy. Between the distrust of getting painful sunburns and the fear of ending up with irritated skin. Spray tan offers an alternative that can help you achieve that perfect tan shine without the downsides. During a spray tan, a technician applies a fine mist of a self-tanning solution to your skin. The solution absorbs quickly and within minutes you have a beautiful, even tan. In addition, there is no risk of sunburn or other skin damage with spray tanning. If you’re looking for a quick and easy way to achieve that perfect summer complexion, consider spray tanning.

Food comes into play!

Did you know that there are foods that stimulate the production of melanin? For those who don’t know, melanin is a pigment that gives our skin, eyes, and hair a brown color. It is produced by cells in our body called melanocytes, and there are several things we can do to stimulate melanin production.

Eating copper-rich foods like beans, nuts, and green leafy vegetables can help increase melanin production Eating foods high in beta-carotene like carrots, tomatoes, and peppers.

Beta carotene, known as provitamin A, which is essential for melanocyte growth and development. Research suggests that vitamin A deficiency can lead to decreased melanin production. It is therefore possible that eating foods rich in beta-carotene may contribute to increased levels of melanin.

Finally, don’t forget to stay hydrated.

As previously mentioned, ultraviolet rays can cause premature aging, wrinkles and even skin cancer. How do you get that golden tan without jeopardizing your health? The answer is simple: hydration.

Moisture can be an important part of the tanning process, especially if you have dry skin. By keeping your skin hydrated, you can prevent it from drying out and cracking under the sun’s rays. In addition, it helps to lock in moisture and prevent the skin from drying out. This improves the overall appearance of your skin by giving you radiant and smooth skin. So if you want to get a nice tan without sacrificing your health, make sure to drink an average of 2 liters of water per day and use a nourishing cream adapted to your skin type before going out in the sun.

Don’t forget the important thing:

For extra protection, use a sunscreen with SPF 30 or higher.Repeat the application of the sunscreen every 2 hours.Apply a sunscreen lotion before going out in the sun.Expose yourself to the sun gradually to avoid heat stroke and skin irritation .Use the 10-20 method: 20 minutes in the shade and 10 minutes in the sun to achieve adequate vitamin D intake.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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