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Here are the top 5 health benefits of olives.

The benefits of olives are due to their rich antioxidant profile. What do antioxidants do? Well, they fight oxidative stress and prevent the destruction of cell components like DNA. This ultimately counteracts cell damage. Cell damage caused by oxidative stress can trigger diabetes, inflammation or even cancer.

What are the benefits of olives?

Olives help against cancer.

Olives are very popular in the Mediterranean, which could explain the low cancer rate in this region. The phenolic compounds in olives are most effective in treating and preventing various types of cancer. Olives also contain squalene and terpenoids, other compounds with anti-cancer properties.

Olives promote heart health.

Oxidative stress is the main cause that can damage your heart. Hypercholesterolemia is one of the alarming disorders of the body caused by oxidative stress, which in turn leads to heart attack. But thanks to the antioxidants in olives, this can stop.

Olives also contain another important nutrient, copper, a deficiency of which has been linked to heart disease. Luckily, the French are able to achieve copper levels within the standards thanks to their diet rich in trace elements. Olives or salads eaten as a side dish can also replace certain copper-rich foods such as offal, poison, seafood, etc.

Olives prevent osteoporosis.

Studies show how olives and their polyphenols may help prevent bone loss in the elderly. Polyphenols work by increasing the number of osteoblasts (cells that secrete the matrix for bone formation), which promotes bone health.

Hydroxytyrosol, the antioxidant with powerful medicinal properties, thus helps prevent bone loss. It also plays a role in the formation and maintenance of bones and is an effective remedy for the symptoms of osteoporosis.

Olives can promote weight loss.

Olives are high in monounsaturated fats, which can help reduce your chances of developing obesity. These fatty acids also increase good cholesterol, which means your body is more efficient at what it does, including burning calories.

Olives stimulate blood circulation, which increases the effectiveness of your workout. This ultimately helps maintain a healthy weight. And thanks to their digestive properties, olives ensure optimal absorption of nutrients from food, so few calories are stored as fat.

Interestingly, the fats in olives can be satiating and lead to reduced food intake. You can even snack on olives instead of crackers before a meal.

Olives strengthen skin and hair.

The fatty acids and antioxidants in olives nourish and moisturize skin and hair. Vitamin E is the most powerful of all the antioxidants found in olives. This ensures the prevention of wrinkles and prevents the skin from being exposed to ultraviolet radiation.

The oleic acid contained in olives additionally beautifies the skin and promotes better nourishment of the hair.

Include olives in your diet.

There are different types of olives: stuffed olives, ripe black olives, Spanish green olives, queen olives and natural and seasoned olives.

It is very easy to incorporate the benefits of olives into your diet. You can simply prepare your food with (virgin) olive oil or add olives to your food (like evening salad or snack).

What side effects does excessive olive consumption cause?

Problems during pregnancy and breastfeeding Risks of lowering blood sugar levels too much

For people who are already taking medication, eating olives can significantly lower blood sugar levels. It is therefore advisable to seek the advice of a doctor before taking olives.

Significant sodium content Drug interactions.

Olives can interfere with blood sugar and blood pressure medications.

* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.

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