You’ve probably heard that after 50 years our memory begins to decline. But that doesn’t mean you’re powerless to fix it. There are actually two simple things you can do to improve your memory after 50: stay mentally active and eat healthy. Here are five ways to do both.
Play brain training games.
As you get older, it’s important to keep your mind sharp and active. One way to do this is through brain games. These games help improve cognitive functions. They can also be equal parts fun and frustrating! There is a wide variety of brain training games, from simple memory games to more complex puzzles. Whether you want to improve your cognitive functions or just want to have fun, brain training games are a great option. So go ahead and start playing!
Do crossword puzzles or sudokus.
It is natural for our memory to decline as we age. However, that doesn’t mean we can’t do anything to keep our minds sharp. One way to improve your memory is to solve puzzles like crosswords or sudokus. These activities keep your brain active and engaged, and they can help increase brain function and boost your cognitive functions. Next time you’re looking for a way to improve your memory, instead of picking up your phone, grab a crossword or Sudoku. You’ll be surprised at the difference it makes.
Take a computer course.
We all misplace our keys from time to time, and it can be frustrating not to remember a name or face. Luckily, there are certain guidelines that must be followed in order to improve our memory. One of the best ways is to take a computer course. Using a computer challenges our brain in ways that can improve our memory and cognitive abilities. In addition, computer courses can teach us specific strategies to improve our memory, such as: B. How we store information so that it can be easily accessed. With a little effort and dedication, taking a computer class can be an effective way to improve your memory.
Do sports regularly.
Exercising is one of the things we can do to help our memory stay sharp. Aerobic exercise has been shown to increase the size of the hippocampus, the brain area responsible for memory and learning. Research has also shown that regular exercise can improve memory in people with Alzheimer’s and other forms of dementia. So if you’re looking for ways to boost your memory, get going! Regular exercise not only helps your body but also your mind. Don’t hesitate to read our article: don’t let your memory fade, get moving!
Adopt a healthy diet.
Everyone knows that a healthy diet is important for the body and overall health, but did you know that it can also improve your memory? In fact, recent studies have shown that taking the right nutrients can help boost your brain’s abilities. So what are the best foods to improve your memory?
Experts recommend giving preference to foods rich in antioxidants, omega-3 fatty acids and B vitamins: antioxidants protect cells and tissues. They help protect your cells from damage, and omega-3 fatty acids have been linked to improved cognitive function. B vitamins are fundamental to maintaining a healthy nervous system and have been shown to improve memory and cognitive performance. The next time you want to improve your memory, opt for foods like blueberries, salmon, nuts, and whole grains. Thanks to their wealth of nutrients, these foods will help you keep your mind sharp and boost your brain power.
* Presse Santé strives to convey health knowledge in a language accessible to all. In NO CASE can the information given replace the advice of a doctor.
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