World News
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A hobby with many advantages.
Who doesn’t want good health in old age? Many studies show that regular physical activity has a positive effect on…
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Drinking water to lose weight: how does it work?
Water is vital! These three evils speak for themselves. Water is one of the main components of our body and…
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How Much Sugar Should You Eat Daily to Control Your Weight Well?
The WHO recommends a maximum dose of 6 teaspoons of sugar per day (1 teaspoon = approx. 4 g), i.e.…
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Why do we need hugs?
Maternal, paternal, fraternal, friendly or in love? A hug has always been good for those who give it and those…
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Total Cholesterol: Things to Know
Cholesterol is a lipid that belongs to the sterol family and, despite its very bad reputation, is one of the…
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The different dances to lose weight
In order to tone and refine your body, it is important to exercise regularly and eat a balanced diet. However,…
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Crenotherapy therapy and its main benefits
Crenotherapy is an unconventional therapy that combines treatments with thermal water. Unlike hydrotherapy, which heals with ordinary water, this therapy…
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The 5 best foods for burning fat.
A balanced diet and exercise are excellent ways to stay healthy, but these two factors are no guarantee against certain…
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The Best Foods That Relieve Arthritis Symptoms
Food can affect your weight and joints. Here are the ones to watch out for with arthritis. Some say food…
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Walking, a physical activity, effective but no better than aerobics!
Exercising is increasingly recommended by health professionals. And given the many benefits it offers in the body, the choice of…
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